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Pistachio caramel mochi Calories
Sweet rice dough with pistachio and caramel filling
CALORIES
GI
POTASSIUM
FIBER
Pistachio caramel mochi Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
60.2g
· 72%
Protein
4.8g
· 6%
Fat
8.4g
· 22%
Fiber
1.7g
Pistachio caramel mochi Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
Vitamin E
1.35mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
5.8µg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Pistachio caramel mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio caramel mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio caramel mochi Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio caramel mochi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio caramel mochi Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Pistachio caramel mochi
Pistachio caramel mochi — Frequently Asked Questions
How many calories are in pistachio caramel mochi?
Pistachio caramel mochi provides 332 calories per 100 g. To estimate calories for a serving, calculate based on the amount you eat.
Is pistachio caramel mochi high in carbohydrates?
Yes. It contains 60.2 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
Does pistachio caramel mochi contain protein?
Yes, it provides 4.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Can pistachio caramel mochi fit into a diet?
With 332 calories and 60.2 g of carbohydrates per 100 g, it requires portion awareness in calorie- or carbohydrate-controlled eating plans. It is compatible with vegetarian, gluten-free, and flexitarian diets.
Does pistachio caramel mochi raise blood sugar?
It has a glycemic index of 71, which falls in the high GI range. People managing blood sugar may want to plan their portion carefully, especially given its carbohydrate content.
Is pistachio caramel mochi high in fiber?
No. It contains 1.7 g of fiber per 100 g, which is low relative to its 60.2 g of carbohydrates.
How much fat is in pistachio caramel mochi?
Pistachio caramel mochi contains 8.4 g of fat per 100 g. This contributes to its total energy value of 332 calories per 100 g.
Is pistachio caramel mochi gluten-free?
Based on the provided diet compatibility information, pistachio caramel mochi is suitable for a gluten-free diet. If you have a medical need to avoid gluten, check the product label as well.
What allergens are in pistachio caramel mochi?
Pistachio caramel mochi contains tree nuts and dairy. It is not suitable for people with tree nut or dairy allergies.
Is pistachio caramel mochi a processed food?
Yes, pistachio caramel mochi is classified as a processed sweet. Consider its nutrition profile and serving size within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.