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Pistachio Caramel Chocolate Calories
High in sugar and saturated fat; provides some protein and minerals from pistachios.
CALORIES
GI
POTASSIUM
FIBER
Pistachio Caramel Chocolate Nutrition Facts
Selected: 100 g
543
KCAL / 100G
Carbs
55.8g
· 42%
Protein
7.1g
· 5%
Fat
31.8g
· 53%
Fiber
3.1g
Pistachio Caramel Chocolate Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin E
1.35mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
187mg · 27% DV
Magnesium
79mg · 19% DV
Calcium
128mg · 13% DV
Iron
2mg · 11% DV
Pistachio Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Caramel Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Caramel Chocolate Fat Profile
SATURATED
15.6g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Pistachio Caramel Chocolate
Pistachio Caramel Chocolate — Frequently Asked Questions
What is the best way to store pistachio caramel chocolate?
Keep it tightly wrapped in a cool, dry, dark cupboard away from strong odours. Refrigeration can cause condensation and flavour changes, so use it only when the room is very warm.
Does a white coating on the chocolate mean it has gone bad?
Not necessarily. Temperature changes can cause fat or sugar bloom, creating a pale surface; if the product smells and tastes normal, this is usually a quality issue rather than a safety concern.
Can pistachio caramel chocolate be frozen?
Yes, but freezing can alter its texture and appearance after thawing. Wrap it airtight and thaw it first in the fridge, then at room temperature, to limit condensation.
Why does pistachio caramel chocolate pair well with coffee?
Coffee's bitterness can balance caramel sweetness, while roasted pistachio notes complement coffee's flavour. Choose unsweetened coffee if you want the pairing without adding more sweetness.
Is it better to eat this chocolate before or after a workout?
A rich, fatty sweet may feel heavy before exercise for some people. After training, it is best treated as a small treat alongside a meal or snack that provides more complete nutrition, rather than as recovery food on its own.
Can eating pistachio caramel chocolate at night affect sleep?
Chocolate contains cocoa compounds that may be mildly stimulating, especially for sensitive people. Having it late can also reinforce a regular bedtime snacking habit.
Is caramel chocolate healthier than dark chocolate?
No. Caramel or milk-based ingredients do not automatically make chocolate a healthier choice; dark chocolate often has a more cocoa-forward profile, but ingredients, frequency and portion all matter.
What does it mean that this product is ultra-processed?
Ultra-processed foods are typically packaged formulations made with highly refined ingredients and may include flavourings or texture-modifying additives. They can fit occasionally, but minimally processed foods are better as the foundation of everyday eating.
Can people with milk, soy or tree nut allergies eat it?
No. This product contains dairy, tree nuts and soy, so people allergic to any of these should avoid it and check the label for cross-contact statements.
How can I melt pistachio caramel chocolate without burning or splitting it?
Chop it and melt it gently over a bain-marie or in short microwave bursts, keeping all water away from the chocolate. High heat can scorch the caramel and make the chocolate grainy or seize.
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Nutrition data compiled from USDA FoodData Central and scientific sources.