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Pistachio canga Calories
Traditional syrupy dessert with pistachio
CALORIES
GI
POTASSIUM
FIBER
Pistachio canga Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
49.8g
· 50%
Protein
7.1g
· 7%
Fat
18.6g
· 43%
Fiber
2.9g
Pistachio canga Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
5.8µg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Pistachio canga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio canga Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio canga Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio canga Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio canga Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Pistachio canga
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Nutrition data compiled from USDA FoodData Central and scientific sources.