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Pistachio Burma Kadayif Calories
Traditional Turkish dessert, shredded pastry, pistachio, syrup-soaked
CALORIES
GI
POTASSIUM
FIBER
Pistachio Burma Kadayif Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 55%
Protein
6.5g
· 7%
Fat
17g
· 38%
Fiber
2.8g
Pistachio Burma Kadayif Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Calcium
55mg · 6% DV
Pistachio Burma Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Burma Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Burma Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Burma Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Burma Kadayif Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pistachio Burma Kadayif
Pistachio Burma Kadayif — Frequently Asked Questions
What is the best way to store pistachio burma kadayif?
Keep it in an airtight container in a cool, dry place to help preserve its texture. Refrigeration can make syrupy pastries lose some crispness, though it may be useful in very hot weather.
Can pistachio burma kadayif be refrigerated?
Yes, but the texture may soften and become less crisp. Letting it come to room temperature and warming it briefly in the oven can improve it somewhat.
Can pistachio burma kadayif be frozen?
Yes, if it is wrapped well to protect it from moisture and freezer odors. After thawing, a short reheat in the oven usually gives the best result, though it may not be as crisp as fresh.
Why does pistachio burma kadayif pair well with tea or coffee?
Its rich, syrupy sweetness is balanced by the bitterness and dryness of unsweetened tea or plain coffee. That contrast can make the dessert feel less heavy.
Is pistachio burma kadayif better before or after a workout?
Because it is carb-heavy, a small portion may be more useful before activity when quick energy is wanted. However, its syrupy and fatty nature may feel too heavy for some people right before exercise.
Does eating pistachio burma kadayif at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain on its own. Overall intake, frequency, and portion size matter more, although rich desserts late at night may feel uncomfortable for some people.
How is pistachio burma kadayif different from baklava?
Both are syrup-soaked pastries, but burma kadayif is made with shredded kadayif strands, giving it a more fibrous, nest-like texture. Baklava uses layered pastry sheets, so it feels flakier and more layered.
Why can pistachio burma kadayif feel heavy after eating?
It combines syrup, fat, and nuts in a dense dessert. Larger portions, especially after a full meal, can make it feel more filling and rich.
Who should be careful with pistachio burma kadayif?
Anyone with allergies to gluten, dairy, or tree nuts should avoid it. People who need to manage blood sugar may also want to be especially mindful with portion size because it is a sweet, processed dessert.
What should you eat or drink with pistachio burma kadayif for a more balanced experience?
Unsweetened tea, plain coffee, or a simple dairy side such as yogurt can balance the sweetness. Having it with sugary drinks usually makes the overall meal feel even heavier and sweeter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.