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Pistachio Burma Kadayif Calories
Traditional Turkish dessert, shredded pastry, pistachio, syrup-soaked
CALORIES
GI
POTASSIUM
FIBER
Pistachio Burma Kadayif Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 55%
Protein
6.5g
· 7%
Fat
17g
· 38%
Fiber
2.8g
Pistachio Burma Kadayif Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Calcium
55mg · 6% DV
Pistachio Burma Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Burma Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Burma Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Burma Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Burma Kadayif Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.