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Pistachio Beef Mortadella Calories
Protein-rich cured deli meat, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pistachio Beef Mortadella Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3.5g
· 5%
Protein
15.5g
· 22%
Fat
23.5g
· 73%
Fiber
0.6g
Pistachio Beef Mortadella Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.2mg · 26% DV
B2
0.19mg · 15% DV
B6
0.26mg · 15% DV
Minerals
Sodium
1150mg · 50% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Pistachio Beef Mortadella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Beef Mortadella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Beef Mortadella Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Beef Mortadella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio Beef Mortadella Fat Profile
SATURATED
8.1g
MONOUNSATURATED
10.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Pistachio Beef Mortadella
Pistachio Beef Mortadella — Frequently Asked Questions
How many calories are in Pistachio Beef Mortadella?
It contains 280 calories per 100 grams. The total calories will vary based on your portion size.
Is Pistachio Beef Mortadella high in protein?
It provides 15.5 grams of protein per 100 grams. That makes it a moderate-to-high protein processed meat option.
Does Pistachio Beef Mortadella contain carbs?
Yes, it contains 3.5 grams of carbohydrates per 100 grams. It is relatively low in carbs.
Is Pistachio Beef Mortadella keto-friendly?
Yes, it is listed as compatible with keto. Per 100 grams, it has 23.5 grams of fat and 3.5 grams of carbs.
Is Pistachio Beef Mortadella gluten-free?
Yes, it is listed as gluten-free in the diet compatibility information. It can fit a gluten-free eating pattern.
Can you eat Pistachio Beef Mortadella on a carnivore diet?
Yes, it is listed as compatible with carnivore and ketovore diets. Diet fit should still be considered in the context of your overall eating pattern.
Does Pistachio Beef Mortadella spike blood sugar?
Its glycemic index is listed as 0. It also contains 3.5 grams of carbohydrates per 100 grams.
Is Pistachio Beef Mortadella high in fat?
Yes, it contains 23.5 grams of fat per 100 grams. That makes it a high-fat processed meat.
Does Pistachio Beef Mortadella have fiber?
Yes, but only a small amount. It contains 0.6 grams of fiber per 100 grams.
What allergens are in Pistachio Beef Mortadella?
It contains tree nuts as a listed allergen. People with tree nut allergies should avoid it.
Have another question about Pistachio Beef Mortadella?
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Nutrition data compiled from USDA FoodData Central and scientific sources.