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Pistachio batka Calories
Sweet yeast pastry with pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio batka Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49.2g
· 48%
Protein
8.1g
· 8%
Fat
20.4g
· 44%
Fiber
2.8g
Pistachio batka Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
5.1µg · 17% DV
Folate
68µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19.4µg · 35% DV
Phosphorus
175mg · 25% DV
Magnesium
69mg · 16% DV
Pistachio batka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio batka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio batka Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio batka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio batka Fat Profile
SATURATED
7.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Pistachio batka
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Nutrition data compiled from USDA FoodData Central and scientific sources.