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Pistachio Banana Protein Cookie Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pistachio Banana Protein Cookie Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
47.2g
· 45%
Protein
22.5g
· 22%
Fat
15.2g
· 33%
Fiber
5.8g
Pistachio Banana Protein Cookie Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B6
0.31mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Selenium
13.5µg · 25% DV
Magnesium
92mg · 22% DV
Pistachio Banana Protein Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Banana Protein Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Banana Protein Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Banana Protein Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Banana Protein Cookie Fat Profile
SATURATED
3.15g
MONOUNSATURATED
6.45g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 53.1:1
Above the ideal 4:1 (53.1:1).
Foods Similar to Pistachio Banana Protein Cookie
Pistachio Banana Protein Cookie — Frequently Asked Questions
How many calories are in a pistachio banana protein cookie?
Pistachio banana protein cookie contains 405 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a pistachio banana protein cookie have?
It provides 22.5 g of protein per 100 g. This makes it a notable protein-containing sweet option.
Is a pistachio banana protein cookie good for a diet?
Portion size matters because it contains 405 calories and 47.2 g of carbohydrates per 100 g. It is compatible with vegetarian and flexitarian diets.
Does pistachio banana protein cookie raise blood sugar quickly?
Its glycemic index is 52, which is considered moderate. It also contains 47.2 g of carbohydrates per 100 g, so the amount consumed remains relevant.
Is pistachio banana protein cookie high in fiber?
It contains 5.8 g of fiber per 100 g. Fiber is a dietary component that can support feelings of fullness.
How much fat is in a pistachio banana protein cookie?
There are 15.2 g of fat per 100 g. This fat content contributes to its total calorie value.
Can I eat a pistachio banana protein cookie after a workout?
Per 100 g, it provides 22.5 g of protein and 47.2 g of carbohydrates. Whether it fits after exercise depends on your overall energy and protein goals.
What allergens are in pistachio banana protein cookie?
It contains tree nuts, dairy, and gluten. It is not suitable for people with allergies or sensitivities to these ingredients.
Is pistachio banana protein cookie vegan?
No, it contains dairy and is therefore not vegan. It is suitable for vegetarian and flexitarian eating patterns.
Is pistachio banana protein cookie processed?
Yes, it is classified as a processed sweet product. Consider its portion size within your overall eating pattern and nutrition goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.