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Pistachio baklava with syrup Calories
Sweet pastry made with pistachios, phyllo dough and syrup
CALORIES
GI
POTASSIUM
FIBER
Pistachio baklava with syrup Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
53.2g
· 48%
Protein
7.8g
· 7%
Fat
22.1g
· 45%
Fiber
3.1g
Pistachio baklava with syrup Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
Vitamin E
1.45mg · 10% DV
Vitamin A
68µg · 8% DV
Minerals
Phosphorus
166mg · 24% DV
Selenium
10.8µg · 20% DV
Magnesium
71mg · 17% DV
Iron
2mg · 11% DV
Pistachio baklava with syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio baklava with syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio baklava with syrup Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio baklava with syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio baklava with syrup Fat Profile
SATURATED
8.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 76.3:1
Above the ideal 4:1 (76.3:1).
Foods Similar to Pistachio baklava with syrup
Pistachio baklava with syrup — Frequently Asked Questions
How many calories are in pistachio baklava with syrup?
Pistachio baklava with syrup contains 430 calories per 100 g. The total calorie intake depends on the amount eaten.
How many carbs are in pistachio baklava with syrup?
There are 53.2 g of carbohydrates in 100 g of pistachio baklava with syrup. Its syrupy style makes it a high-carbohydrate dessert.
Does pistachio baklava contain protein?
Yes. Pistachio baklava with syrup provides 7.8 g of protein per 100 g, although it contains more carbohydrates and fat than protein.
Is pistachio baklava high in fat?
Pistachio baklava with syrup contains 22.1 g of fat per 100 g. It is therefore not a low-fat dessert option.
Does pistachio baklava with syrup have fiber?
It provides 3.1 g of fiber per 100 g. While it contains some fiber, carbohydrates are the more prominent nutrient.
What is the glycemic index of pistachio baklava with syrup?
Pistachio baklava with syrup has a glycemic index of 65. This means its potential effect on blood glucose is worth considering.
Can pistachio baklava fit into a diet?
Portion awareness is important because it contains 430 calories and 53.2 g of carbohydrates per 100 g. It is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is pistachio baklava suitable for vegetarians?
Yes, it is listed as compatible with a vegetarian diet. Because it contains dairy, it is not identified as suitable for a vegan diet.
What allergens are in pistachio baklava with syrup?
Pistachio baklava with syrup contains gluten, tree nuts, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is pistachio baklava with syrup processed?
Yes, pistachio baklava with syrup is classified as a processed food. Per 100 g, it contains 430 calories, 7.8 g protein, 53.2 g carbohydrates, and 22.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.