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Pistachio baklava with powdered sugar Calories
Pistachio, syrup-soaked, powdered sugar, traditional dessert
CALORIES
GI
POTASSIUM
FIBER
Pistachio baklava with powdered sugar Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
6.2g
· 6%
Fat
20.5g
· 43%
Fiber
2.4g
Pistachio baklava with powdered sugar Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Selenium
4µg · 7% DV
Pistachio baklava with powdered sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio baklava with powdered sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio baklava with powdered sugar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio baklava with powdered sugar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio baklava with powdered sugar Fat Profile
SATURATED
6.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.