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Pistachio baklava with powdered sugar Calories
Pistachio, syrup-soaked, powdered sugar, traditional dessert
CALORIES
GI
POTASSIUM
FIBER
Pistachio baklava with powdered sugar Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
6.2g
· 6%
Fat
20.5g
· 43%
Fiber
2.4g
Pistachio baklava with powdered sugar Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Selenium
4µg · 7% DV
Pistachio baklava with powdered sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio baklava with powdered sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio baklava with powdered sugar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio baklava with powdered sugar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio baklava with powdered sugar Fat Profile
SATURATED
6.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Pistachio baklava with powdered sugar
Pistachio baklava with powdered sugar — Frequently Asked Questions
How does powdered sugar change pistachio baklava?
It makes the dessert taste sweeter and adds a soft, dusty finish on top of the syrupy layers. For some people, that extra sweetness can make it feel heavier than plain baklava.
Should pistachio baklava be stored at room temperature or in the fridge?
For short-term storage, a cool, dry room-temperature spot is usually best. Refrigeration can make the pastry firmer and less crisp, so an airtight container is important either way.
Can pistachio baklava with powdered sugar be frozen?
Yes, it can be frozen, but the pastry may lose some of its original crispness after thawing. Freezing it in portions and wrapping it well helps preserve quality.
What drinks pair best with pistachio baklava?
Unsweetened tea and black coffee are classic choices because they balance the dessert’s rich sweetness. They also help keep the overall eating experience from becoming overly sugary.
Is pistachio baklava better before or after a workout?
Because it is rich in both carbohydrates and fat, it may feel too heavy right before exercise for some people. It often makes more sense after activity, especially if paired with a protein source.
Does eating baklava at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain on its own. Overall intake, portion size, and how often you eat it matter more than the time of day.
What can you eat with baklava to make it feel more balanced?
Pairing it with yogurt, kefir, or a milk-based coffee without added sugar can make the snack feel more balanced. Adding a protein-rich side may also help with fullness.
Is pistachio baklava healthier than walnut baklava?
Not necessarily by default; the syrup, fat used, and portion size often matter more than the nut choice alone. Pistachio and walnut versions differ more in flavor profile than in being clearly ‘light’ or ‘heavy.’
Who should be careful with pistachio baklava?
People with gluten, tree nut, or dairy allergies should avoid it unless the ingredients are clearly confirmed safe. Those managing blood sugar, reflux, or portion control may also want to be cautious.
How can you tell when baklava is no longer fresh?
A stale piece often loses its crisp layers and becomes soft or chewy in the wrong way. Off smells, excess moisture, or a dull, rancid taste are signs it should not be eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.