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Pistachio baklava Calories
Syrup-soaked pistachio pastry
CALORIES
GI
POTASSIUM
FIBER
Pistachio baklava Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
51.3g
· 43%
Protein
7.2g
· 6%
Fat
26.8g
· 51%
Fiber
3.5g
Pistachio baklava Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
Vitamin A
92µg · 10% DV
Minerals
Phosphorus
159mg · 23% DV
Selenium
9.8µg · 18% DV
Magnesium
71mg · 17% DV
Iron
2mg · 11% DV
Pistachio baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio baklava Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio baklava Fat Profile
SATURATED
8.1g
MONOUNSATURATED
10.7g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Pistachio baklava
Pistachio baklava — Frequently Asked Questions
Should pistachio baklava be stored at room temperature or in the fridge?
For short-term storage, a cool, dry place in an airtight container usually works best. Refrigeration can make the syrup thicken and the pastry lose some crispness, though it may help in very hot weather.
Can pistachio baklava be frozen?
Yes, if it is wrapped well to protect it from moisture and freezer odors. Thawing it slowly and then bringing it to room temperature helps preserve the texture better.
Why does pistachio baklava sometimes turn soft instead of crisp?
Moisture, poor storage, and syrup soaking too deeply into the layers are common reasons. Once exposed to air or humidity, the pastry sheets tend to lose their crunch.
Why does pistachio baklava pair so well with tea or coffee?
Its rich, syrupy sweetness is balanced by the bitterness and aroma of unsweetened tea or coffee. The contrast can make it taste less heavy without changing the dessert itself.
Is pistachio baklava better before or after a workout?
A small portion may be more useful before activity when you want quick energy. Because it is also fairly rich, eating a large amount right before intense exercise may feel too heavy for some people.
Does eating pistachio baklava at night automatically cause weight gain?
No, weight gain is not caused by the clock alone. The main issue is that a rich, sweet dessert can be easy to overeat, especially later in the day.
Is pistachio baklava heavier than milk-based desserts?
Often yes, because it combines syrup, layered pastry, and a relatively high fat content, which makes it feel denser. Milk-based desserts are often perceived as lighter, though the recipe and portion still matter.
What can you eat with pistachio baklava to make it feel more balanced?
Plain yogurt, kefir, or an unsweetened drink can make the overall eating experience feel less intense. The goal is not to turn it into a large meal, but to pair it with something simpler.
Who should be especially careful with pistachio baklava?
Anyone with gluten, tree nut, or dairy allergies should avoid it unless the ingredients are clearly confirmed safe. People who need to manage blood sugar may also want to be more mindful with portions.
Is pistachio baklava healthy just because it contains pistachios?
Not necessarily. Pistachios are a nutritious ingredient, but baklava is still a processed, syrup-soaked, energy-dense dessert, so the presence of nuts does not automatically make it a health food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.