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Pistachio Ankara Cookie Calories

Traditional Ankara cookie enriched with pistachios.

CALORIES

470kcal

65high

POTASSIUM

160mg

FIBER

3.2g

Pistachio Ankara Cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 46%

Protein

8.2g

· 7%

Fat

24g

· 47%

Fiber

3.2g

Pistachio Ankara Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.3mg · 15% DV

0.14mg · 11% DV

0.5mg · 10% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

31mg · 7% DV

Pistachio Ankara Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Ankara Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Ankara Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Ankara Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Ankara Cookie Fat Profile

SATURATED

6.2g

MONOUNSATURATED

12.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Pistachio Ankara Cookie

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Dark chocolate 70% cacao

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85% dark chocolate

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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🧊

Fruit ice pop

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Pistachio Ankara Cookie — Frequently Asked Questions

How many calories are in Pistachio Ankara Cookie?

Pistachio Ankara Cookie contains 470 calories per 100 g. It provides 54 g of carbohydrates and 24 g of fat per 100 g.

Is Pistachio Ankara Cookie suitable for a diet?

With 470 calories and 54 g of carbohydrates per 100 g, portion awareness is important. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.