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Pistachio Ankara Cookie Calories
Traditional Ankara cookie enriched with pistachios.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pistachio Ankara Cookie (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 18.9 g of carbs, 2.9 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pistachio Ankara Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 20% DV
Protein
8.2g
· 16% DV
Fat
24g
· 31% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Pistachio Ankara Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.3mg · 15% DV
B2
0.14mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
How Nutritious Is Pistachio Ankara Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pistachio Ankara Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Ankara Cookie
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pistachio Ankara Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Ankara Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Ankara Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Ankara Cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
12.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Pistachio Ankara Cookie
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Frequently Asked Questions About Pistachio Ankara Cookie
How many calories are in Pistachio Ankara Cookie?
Pistachio Ankara Cookie contains 470 calories per 100 g. It provides 54 g of carbohydrates and 24 g of fat per 100 g.
Is Pistachio Ankara Cookie suitable for a diet?
With 470 calories and 54 g of carbohydrates per 100 g, portion awareness is important. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.