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Pistachio and Clotted Cream Katmer Calories
Traditional thin pastry with pistachios and clotted cream
CALORIES
GI
POTASSIUM
FIBER
Pistachio and Clotted Cream Katmer Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
42.3g
· 38%
Protein
8.1g
· 7%
Fat
27.4g
· 55%
Fiber
2.6g
Pistachio and Clotted Cream Katmer Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
190mg · 27% DV
Magnesium
75mg · 18% DV
Iron
2mg · 11% DV
Pistachio and Clotted Cream Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio and Clotted Cream Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio and Clotted Cream Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio and Clotted Cream Katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio and Clotted Cream Katmer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Pistachio and Clotted Cream Katmer
Pistachio and Clotted Cream Katmer — Frequently Asked Questions
Is pistachio and clotted cream katmer better as breakfast or dessert?
It is eaten both ways, but its rich, buttery, sweet profile usually makes it more suitable as a small breakfast treat or a shared dessert. Unsweetened tea or coffee can balance it well.
What goes well with pistachio and clotted cream katmer?
It pairs well with black tea, plain coffee, or Turkish coffee. Fresh fruit on the side can make the overall plate feel less heavy.
Is katmer a good choice before or after a workout?
Because it is rich and fairly high in fat, it may feel too heavy right before exercise. It is usually better as an occasional post-workout treat or a more leisurely snack.
Should katmer be eaten warm or cold?
Warm is generally preferred because the clotted cream softens and the pistachio aroma comes through more clearly. When cold, the pastry can feel firmer and heavier.
How should leftover katmer be stored?
It is best eaten fresh on the day it is made. If needed, keep it in an airtight container in the fridge and reheat briefly in the oven before serving.
Can katmer be frozen?
Yes, but freezing usually affects texture. After thawing, the pastry may lose some crispness and the cream filling may not feel as fresh.
Why can katmer feel heavy after eating?
It combines pastry, clotted cream, and pistachios, so it is a rich dessert that may digest slowly for some people. Large portions can make that feeling more noticeable.
Is adding ice cream to katmer a good idea?
It can taste great, but it also makes the dessert much richer and sweeter overall. If you want a lighter serving, tea, coffee, or fruit is usually a better match.
Who should be careful with pistachio and clotted cream katmer?
Anyone with gluten, dairy, or tree nut allergies should avoid it. People who are sensitive to rich, fatty desserts may also prefer a smaller portion.
Is katmer a light dessert just because it contains pistachios?
No. Pistachios are nutritious, but this dessert is still rich because it also includes pastry and clotted cream, so it should not be assumed to be light.
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Nutrition data compiled from USDA FoodData Central and scientific sources.