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Pismaniye helva Calories
Traditional Turkish sweet, high sugar, low protein
CALORIES
GI
POTASSIUM
FIBER
Pismaniye helva Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
80g
· 75%
Protein
3.5g
· 3%
Fat
10g
· 22%
Fiber
0.5g
Pismaniye helva Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B3
0.1mg · 1% DV
Minerals
Calcium
35mg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
10mg · 2% DV
Selenium
1µg · 2% DV
Pismaniye helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pismaniye helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pismaniye helva Contain Allergens?
No known major allergens
Which Diets Is Pismaniye helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pismaniye helva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Pismaniye helva
Pismaniye helva — Frequently Asked Questions
Pişmaniye helva kaç kalori içerir?
Pişmaniye helva 100 gramda 420 kalori içerir. Enerji yoğun bir tatlıdır ve karbonhidrat oranı da yüksektir.
Pişmaniye helva diyete uygun mu, glisemik indeksi yüksek mi?
Pişmaniye helvanın glisemik indeksi 80'dir, yani yüksektir. İşlenmiş bir tatlıdır; omnivor ve vejetaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.