1 piece (medium) of Pismaniye helva (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 20 g of carbs, 0.9 g of protein, 2.5 g of fat and 0.1 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Pismaniye helva Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

80g

· 29% DV

Protein

3.5g

· 7% DV

Fat

10g

· 13% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 3% · Fat 22%

Pismaniye helva Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

0.1mg · 1% DV

Minerals

Calcium

35mg · 4% DV

Phosphorus

30mg · 4% DV

Magnesium

10mg · 2% DV

Selenium

1µg · 2% DV

How Nutritious Is Pismaniye helva?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pismaniye helva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pismaniye helva

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pismaniye helva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pismaniye helva Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pismaniye helva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pismaniye helva Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 150:1

Above the ideal 4:1 (150:1).

Compare Pismaniye helva

🍬vs🍯

Pismaniye helva vs Caramel sauce100 kcal more per 100 g

→🍬vs🍫

Pismaniye helva vs Dark chocolate120 kcal fewer per 100 g

→🍬vs🍮

Pismaniye helva vs Höşmerim100 kcal more per 100 g

→🍬vs🍫

Pismaniye helva vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to Pismaniye helva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pismaniye helva

How many calories are in pismaniye helva?

Pismaniye helva contains 420 calories per 100 g. It is an energy-dense sweet with 80 g of carbs per 100 g.

Is pismaniye helva high glycemic, and is it suitable for vegetarians?

Yes, its glycemic index is 80, which is considered high. It is a processed sweet and is compatible with omnivore and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026