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Cooked chicken Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Cooked chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Cooked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Cooked chicken
Cooked chicken — Frequently Asked Questions
How long does cooked chicken last in the fridge?
When refrigerated within two hours of cooking, cooked chicken generally keeps for 3 to 4 days in a covered container. Discard it if it develops an unusual smell, colour, or texture.
Can cooked chicken be frozen?
Yes. Freeze it in meal-sized portions in airtight containers or freezer bags, then thaw it in the refrigerator rather than at room temperature.
Is it safe to reheat cooked chicken?
It is safe when it was cooled and stored properly and reheated until steaming hot throughout. Avoid repeatedly cooling and reheating the same portion.
Does boiling or baking chicken reduce its protein?
Cooking changes the structure of chicken protein but does not remove it in a meaningful way. With prolonged boiling, some nutrients can move into the cooking liquid, so using the broth in a soup or sauce can help retain them in the meal.
Why does cooked chicken sometimes turn dry and stringy?
Overcooking is the usual cause, especially with lean chicken breast. Using a thermometer, allowing the meat to rest, and serving it with a sauce can help it stay more succulent.
What foods pair well with cooked chicken?
Vegetables, salads, legumes, and whole grains make chicken meals more varied and satisfying. Olive oil, yogurt-based sauces, or avocado can add flavour and complement the meal with fat.
Is cooked chicken better before or after a workout?
Chicken is a useful post-workout option because it provides protein for muscle repair. A large serving immediately before exercise may feel heavy for some people, so pairing a smaller serving with easy-to-digest carbohydrates can work better.
Is eating cooked chicken at night bad for you?
Eating chicken at night is not inherently harmful; overall meal patterns and personal comfort matter more. Richly sauced or high-fat chicken dishes may worsen reflux or indigestion in people who are prone to it.
Does eating chicken cause antibiotic resistance?
Eating properly cooked chicken does not itself cause antibiotic resistance. Resistance is primarily linked to unnecessary or inappropriate antibiotic use in people and animals; choosing reputable products and cooking chicken thoroughly remain sensible practices.
Who should be careful when eating cooked chicken?
People with a chicken allergy should avoid it. Those on medically prescribed protein or phosphorus restrictions, such as some people with kidney disease, and people limiting sodium should take particular care with processed, marinated, or heavily salted chicken products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.