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Cooked beef Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cooked beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Cooked beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Cooked beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked beef Contain Allergens?
No known major allergens
Which Diets Is Cooked beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked beef Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cooked beef
Cooked beef — Frequently Asked Questions
How long does cooked beef keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking. It is generally safest to eat cooked beef within 3 to 4 days.
Can cooked beef be frozen?
Yes, cooked beef freezes well in airtight containers or freezer bags. Freezing it in meal-sized portions makes thawing easier; thaw it in the refrigerator rather than at room temperature.
Why does beef become tough and dry after cooking?
High heat or overcooking causes muscle fibers to tighten and lose moisture. Lean cuts benefit from brief cooking, while collagen-rich cuts become tender with slow, moist cooking.
Why should cooked beef rest before slicing?
Resting allows the juices to redistribute through the meat. This reduces juice loss when slicing and helps the beef stay more succulent.
How can I reheat cooked beef without drying it out?
Warm it gently, covered, with a small splash of stock, water, or sauce. Avoid repeatedly reheating the same portion, as this harms texture and can compromise food safety.
Is it helpful to eat cooked beef with vitamin C-rich foods?
Yes. Foods such as peppers, tomatoes, citrus, parsley, or leafy salads can support absorption of the heme iron naturally present in beef.
Is beef or chicken breast better after exercise?
Both provide high-quality protein. Beef also contributes iron, zinc, and vitamin B12, while chicken breast is typically leaner; the better choice depends on your overall meal and energy needs.
Is eating cooked beef at night hard to digest?
It can feel heavy when the portion is large, the cut is fatty, or the meal is eaten close to bedtime. Rich, fried, or heavily spiced beef dishes may also aggravate reflux in susceptible people.
Is it healthy to eat beef every day?
Beef can fit into a balanced diet, but it is sensible to vary protein sources with poultry, fish, eggs, legumes, and dairy foods. Processed meats are not equivalent to plain cooked beef and should be eaten less often.
Who should be cautious with cooked beef?
People with gout or elevated uric acid may need to moderate portions because meat contains purines. People with kidney disease should also follow their clinician's individualized advice on protein intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.