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Cooked sausage Calories
Contains protein; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Cooked sausage Nutrition Facts
Selected: 100 g
301
KCAL / 100G
Carbs
2.1g
· 3%
Protein
12.3g
· 16%
Fat
27.1g
· 81%
Fiber
0g
Cooked sausage Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B1
0.38mg · 32% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
Minerals
Sodium
1020mg · 44% DV
Selenium
18.5µg · 34% DV
Phosphorus
154mg · 22% DV
Zinc
2mg · 18% DV
Cooked sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked sausage Contain Allergens?
No known major allergens
Which Diets Is Cooked sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked sausage Fat Profile
SATURATED
9.5g
MONOUNSATURATED
12.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cooked sausage
Cooked sausage — Frequently Asked Questions
How many calories are in cooked sausage?
Cooked sausage provides 301 calories per 100 g.
How much protein is in cooked sausage?
A 100 g serving of cooked sausage contains 12.3 g of protein.
Is cooked sausage high in carbs?
No. Cooked sausage contains 2.1 g of carbohydrates per 100 g.
Is cooked sausage high in fat?
Yes. It contains 27.1 g of fat per 100 g, so fat makes up a substantial part of its calorie content.
Does cooked sausage contain fiber?
No. The provided nutrition data lists 0 g of fiber per 100 g.
What is the glycemic index of cooked sausage?
Cooked sausage has a glycemic index of 28. This is in the low glycemic index range.
Is cooked sausage keto-friendly?
Yes. It is listed as compatible with a keto diet and contains 2.1 g of carbohydrates per 100 g.
Can you eat cooked sausage on a carnivore diet?
Yes. The stated diet compatibility includes carnivore and ketovore diets.
Is cooked sausage filling?
Cooked sausage provides 12.3 g of protein and 27.1 g of fat per 100 g, which contribute protein and fat to a meal. It does not provide fiber.
Is cooked sausage a processed food?
Yes. Cooked sausage is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.