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Cooked turkey breast Calories
Lean, high-protein poultry
CALORIES
GI
POTASSIUM
FIBER
Cooked turkey breast Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
0g
· 0%
Protein
30.1g
· 86%
Fat
2.1g
· 14%
Fiber
0g
Cooked turkey breast Vitamins & Minerals
Vitamins
B3
10.1mg · 63% DV
B6
0.55mg · 32% DV
B5
0.75mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
230mg · 33% DV
Zinc
2mg · 18% DV
Magnesium
28mg · 7% DV
Cooked turkey breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked turkey breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked turkey breast Contain Allergens?
No known major allergens
Which Diets Is Cooked turkey breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked turkey breast Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Cooked turkey breast
Cooked turkey breast — Frequently Asked Questions
How many calories are in cooked turkey breast?
Cooked turkey breast provides 147 calories per 100 g.
How much protein does cooked turkey breast have?
Cooked turkey breast contains 30.1 g of protein per 100 g. It is a high-protein meat option.
Does cooked turkey breast contain carbohydrates?
No. Cooked turkey breast contains 0 g of carbohydrates per 100 g.
Is cooked turkey breast high in fat?
Cooked turkey breast has 2.1 g of fat per 100 g. This is low relative to its protein content.
What is the glycemic index of cooked turkey breast?
Cooked turkey breast has a glycemic index of 0. Since it contains no carbohydrates, it does not provide a glycemic load.
Is cooked turkey breast keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, cooked turkey breast is compatible with keto and ketovore eating patterns.
Is cooked turkey breast good for a diet?
With 147 calories and 30.1 g of protein per 100 g, it can fit protein-focused eating plans. Portion size should be matched to your daily energy target.
Is cooked turkey breast gluten-free?
Cooked turkey breast is compatible with a gluten-free diet. Its listed nutrition facts show 0 g of carbohydrates per 100 g.
Does cooked turkey breast contain fiber?
No. Cooked turkey breast contains 0 g of fiber per 100 g, so fiber needs should come from other foods in the meal.
What diets can include cooked turkey breast?
Cooked turkey breast is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.