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Beef Chuck Calories
Rich in protein, iron, and B vitamins. Beef chuck cut.
CALORIES
GI
POTASSIUM
FIBER
Beef Chuck Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 36%
Fat
15g
· 64%
Fiber
0g
Beef Chuck Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Beef Chuck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Chuck Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Chuck Contain Allergens?
No known major allergens
Which Diets Is Beef Chuck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Chuck Fat Profile
SATURATED
6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Beef Chuck
Beef Chuck — Frequently Asked Questions
What’s the best way to cook beef chuck so it turns out tender?
Beef chuck usually becomes more tender with low, slow cooking because it contains connective tissue. Browning it first, then braising or roasting gently, often gives the best texture.
Does marinating beef chuck actually make it softer?
It can help on the surface, especially with salt or acidic ingredients, but marinade alone will not fully tenderize a tough cut. Cooking method and enough time matter more.
Is beef chuck better in a pan or in the oven?
A pan is great for searing, while the oven is better for steady, even cooking. For thicker pieces, many people use both: sear first, then finish in the oven or a covered pot.
Why does beef chuck sometimes come out tough?
It often gets tough when cooked too fast at high heat or when it is not cooked long enough to break down connective tissue. Slicing it too soon can also make it seem drier.
How long does raw beef chuck keep in the fridge?
Raw beef should usually be cooked within 1–2 days if refrigerated properly. Once cooked, it is commonly best eaten within 3–4 days.
Can you freeze beef chuck without ruining it?
Yes, beef chuck freezes well if wrapped tightly to limit air exposure. For better texture, thaw it slowly in the refrigerator rather than on the counter.
Is beef chuck a good choice before or after a workout?
It can fit better after training because it provides protein for a meal afterward. Before exercise, its fat content may feel heavy for some people, so timing and portion size matter.
What should you serve with beef chuck for a more balanced meal?
Vegetables, salads, beans, or whole grains can round out the meal and add contrast in texture and flavor. Pairing it with vitamin C-rich produce may also support iron absorption.
Is beef chuck the same as a lean steak?
No, beef chuck is usually less tender and generally fattier than many lean steak cuts. It is valued more for flavor and slow-cooked texture than for quick-cooking tenderness.
Who should be more careful with beef chuck?
People who need to limit saturated fat, those with certain kidney conditions, or anyone advised to restrict protein intake should be more cautious. Undercooked beef can also pose food safety risks, especially for vulnerable groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.