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Rice pilaf with green lentils Calories
Hearty rice pilaf with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with green lentils Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
27.1g
· 74%
Protein
4.6g
· 13%
Fat
2.1g
· 13%
Fiber
2.8g
Rice pilaf with green lentils Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Rice pilaf with green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with green lentils Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with green lentils Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.