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Stuffed Grape Leaves with Rice Calories
Grape leaves stuffed with rice, olive oil, lemon, traditional appetizer
CALORIES
GI
POTASSIUM
FIBER
Stuffed Grape Leaves with Rice Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
25.5g
· 63%
Protein
3.1g
· 8%
Fat
5.2g
· 29%
Fiber
3g
Stuffed Grape Leaves with Rice Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
Vitamin A
70µg · 8% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
Magnesium
30mg · 7% DV
Stuffed Grape Leaves with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Grape Leaves with Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Grape Leaves with Rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed Grape Leaves with Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Grape Leaves with Rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Stuffed Grape Leaves with Rice
Stuffed Grape Leaves with Rice — Frequently Asked Questions
Why are rice-stuffed grape leaves considered a processed food?
They go through several preparation steps, including preserving or brining the leaves, making the filling, rolling, and cooking. Packaged and canned versions may also contain more salt or preservatives than homemade ones.
What is the best way to reheat rice-stuffed grape leaves?
Warm them gently in a covered pan with a small splash of water to help prevent drying or splitting. If using a microwave, cover them and heat in short intervals.
How can I keep stuffed grape leaves from unrolling?
Roll them snugly but not tightly, then arrange them close together in the pot. Placing a heat-safe plate upside down over the rolls helps keep them in place while they cook.
Why do stuffed grape leaves sometimes taste bitter or feel tough?
Toughness usually comes from leaves that were not softened enough before rolling. Brined leaves can taste sharp or overly salty if they are not rinsed or soaked first.
What goes well with rice-stuffed grape leaves?
Plain yogurt, tzatziki, lemon, tomatoes, cucumber, and fresh herbs all pair well with their tangy flavor. Adding yogurt, beans, fish, or another protein food can make a more substantial meal.
Can rice-stuffed grape leaves be eaten as a main meal?
They work well as an appetizer or side dish, but a larger serving can also be part of a light meal. For a more balanced main meal, pair them with a protein-rich food and vegetables.
Are rice-stuffed grape leaves a good pre-workout food?
A modest serving may suit some people a few hours before exercise, but a large portion right before training can feel heavy. Individual tolerance matters, especially because the dish contains rice and oil.
Is it okay to eat stuffed grape leaves at night?
Yes, but a large or oily serving late at night may aggravate reflux or indigestion in sensitive people. Choose a smaller portion and avoid eating immediately before lying down if this happens to you.
Should I be concerned about salt in canned stuffed grape leaves?
It is worth checking the label, since brined grape leaves and ready-made products can be high in sodium. People following a low-sodium diet or managing high blood pressure should be especially mindful.
Can cooked rice-stuffed grape leaves be frozen?
Yes. Cool them fully, freeze them in an airtight container, and thaw them in the refrigerator before reheating gently. The grape leaves may become slightly softer after freezing and thawing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.