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Stuffed Grape Leaves with Rice Calories
Grape leaves stuffed with rice, olive oil, lemon, traditional appetizer
CALORIES
GI
POTASSIUM
FIBER
Stuffed Grape Leaves with Rice Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
25.5g
· 63%
Protein
3.1g
· 8%
Fat
5.2g
· 29%
Fiber
3g
Stuffed Grape Leaves with Rice Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
Vitamin A
70µg · 8% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
Magnesium
30mg · 7% DV
Stuffed Grape Leaves with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Grape Leaves with Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Grape Leaves with Rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed Grape Leaves with Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Grape Leaves with Rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Stuffed Grape Leaves with Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.