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Chicken with Rice Calories
Balanced protein and carbs, classic main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken with Rice Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
17.5g
· 53%
Protein
8.5g
· 26%
Fat
3.2g
· 21%
Fiber
0.7g
Chicken with Rice Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Rice Contain Allergens?
No known major allergens
Which Diets Is Chicken with Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Chicken with Rice
Chicken with Rice — Frequently Asked Questions
Is chicken with rice better before or after a workout?
It can work at either time because rice is usually easy to digest and chicken provides protein. Before training, a moderate portion is often more comfortable; after training, adding vegetables or yogurt can make the meal more balanced.
Is chicken with rice too heavy for dinner?
That depends mostly on how it is cooked. A lightly seasoned, lower-fat version is usually fine for dinner, while large portions or oily, creamy versions may feel heavier.
What should I eat with chicken and rice to make it a more balanced meal?
Add vegetables, salad, or a yogurt-based side for more fiber, volume, and variety. This helps the meal feel more satisfying than eating chicken and rice alone.
How does chicken with rice compare with chicken and bulgur?
Bulgur is often more filling and naturally higher in fiber, while rice tends to be softer and easier on the stomach. People usually choose based on whether they want longer satiety or a plainer, gentler meal.
Why does chicken with rice sometimes turn out dry, and how can I fix it?
It usually becomes dry when the chicken is overcooked or the rice absorbs too much liquid. Stirring in a little hot water or broth at the end and letting it rest briefly can improve the texture.
How long does cooked chicken with rice keep in the fridge?
It is best eaten within 1-2 days when refrigerated promptly. Do not leave it at room temperature for long, because cooked rice dishes can become unsafe more quickly than people expect.
Can chicken with rice be frozen?
Yes, it freezes well in portioned airtight containers. The rice may soften slightly after thawing, so reheat it thoroughly and avoid repeated freezing and thawing.
What should I watch for in processed or ready-made chicken with rice meals?
Processed versions can vary a lot in sodium, fat, additives, and portion size. If there is a label, choose options with a simpler ingredient list and be cautious with very salty or heavily sauced products.
Is chicken with rice a good option when I have an upset stomach?
A plain, low-fat, mildly seasoned version is often easier to tolerate than richer meals. Spicy, greasy, or heavily processed versions may be less suitable if your stomach is sensitive.
Is chicken with rice a complete meal on its own?
It can serve as a practical main meal because it combines protein and carbohydrates. Still, adding vegetables or a fermented dairy side can improve overall balance and satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.