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Chicken rice soup Calories
Light, balanced protein and carbs, warming soup
CALORIES
GI
POTASSIUM
FIBER
Chicken rice soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.5g
· 52%
Protein
3.2g
· 26%
Fat
1.2g
· 22%
Fiber
0.4g
Chicken rice soup Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
Minerals
Sodium
260mg · 11% DV
Selenium
3.5µg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Chicken rice soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken rice soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken rice soup Contain Allergens?
No known major allergens
Which Diets Is Chicken rice soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken rice soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken rice soup
Chicken rice soup — Frequently Asked Questions
Is chicken rice soup a good choice when you are sick?
Its warm liquid and soft texture can be easier to manage when you have a sore throat or low appetite. It does not treat an infection on its own, so fluids, rest, and medical advice when needed still matter.
Can chicken rice soup be eaten after a workout?
It can be a practical post-workout meal because it provides fluid, carbohydrate, and some protein. For a more substantial recovery meal, pair it with yogurt, kefir, or extra chicken.
When should lemon be added to chicken rice soup?
Add lemon at serving time to keep its flavor bright and fresh. Simmering it for a long time can dull the taste.
Why does chicken rice soup become thick?
Rice releases starch as it cooks, which thickens the broth, especially after the soup sits. Stir in a little hot water or unsalted stock while reheating to loosen it.
How long does chicken rice soup keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking, then use it within 3 to 4 days. Discard it if it develops a sour smell, bubbling, or an unusual appearance.
Can chicken rice soup be frozen?
Yes, cool it first and freeze it in individual portions. The rice may become softer and make the soup thicker after thawing, so add a little water when reheating if needed.
What is the safest way to reheat chicken rice soup?
Reheat it until it is steaming hot throughout, ideally bringing it to a full simmer. Reheat only the portion you plan to eat rather than repeatedly cooling and reheating the whole batch.
Is chicken stock or water better for chicken rice soup?
Homemade chicken stock gives a deeper flavor and fuller body, while water makes a lighter soup. If using stock cubes or packaged broth, check the salt content and adjust seasoning carefully.
How can chicken rice soup be made suitable for children?
Make sure the chicken is fully cooked and completely free of bones or bone fragments. Keep the rice very soft, shred the chicken finely, and go easy on salt for young children.
Can chicken rice soup replace antibiotics?
No. It can be a comforting, nourishing meal, but it cannot replace antibiotics when they are medically needed for a bacterial infection.
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Nutrition data compiled from USDA FoodData Central and scientific sources.