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Pasta Calories
Carbohydrate source, energy-rich, low fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Pasta Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.05mg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pasta
Pasta — Frequently Asked Questions
Does boiling rice pasta change its nutrition a lot?
Boiling mainly changes the water content, so 100 g cooked is less nutrient-dense than 100 g dry. Overcooking can damage texture, but it does not make the protein disappear.
How do I keep rice pasta from turning mushy?
Cook it in plenty of boiling water and start checking it early rather than relying only on the package time. Draining it promptly helps preserve the texture.
Is rice pasta better before or after a workout?
Because it is mainly a carbohydrate food, it can work both before exercise for energy and after exercise to help replenish glycogen. Pairing it with a protein source makes the meal more balanced.
Is rice pasta filling on its own?
It can be satisfying, but on its own it may not keep some people full for long. Adding vegetables, legumes, eggs, dairy, or meat usually improves satiety.
What should I eat with rice pasta to make it a better meal?
Tomato-based sauces, olive oil with vegetables, and a protein source are practical options. Building the plate this way is usually more balanced than relying only on a heavy creamy sauce.
Is rice pasta lighter than regular wheat pasta?
The feeling of being lighter depends more on portion size, sauce, and cooking method than on the name alone. Since this product contains gluten, it should not be assumed to behave very differently from standard pasta for digestion.
Can I eat rice pasta at night?
Yes, it can fit into an evening meal. Portion size and what you pair it with matter more than the time of day.
How long does cooked rice pasta keep in the fridge?
Cooked rice pasta usually keeps for up to 3 days in a sealed container in the refrigerator. If it smells sour or develops a sticky surface, it should be discarded.
Can rice pasta be frozen?
Yes, but the texture may soften after thawing. It freezes best when slightly undercooked and stored separately from the sauce.
Who should be careful with rice pasta?
Anyone with coeliac disease, gluten allergy, or medically advised gluten avoidance should not eat this product because it contains gluten. People who eat it often with rich ready-made sauces should also watch the overall salt and fat in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.