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Rice Pilaf (Chicken Broth) Calories
Classic rice pilaf cooked with chicken broth
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (Chicken Broth) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26.5g
· 77%
Protein
3g
· 9%
Fat
2.2g
· 14%
Fiber
0.7g
Rice Pilaf (Chicken Broth) Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Rice Pilaf (Chicken Broth) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (Chicken Broth) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (Chicken Broth) Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf (Chicken Broth) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (Chicken Broth) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice Pilaf (Chicken Broth)
Rice Pilaf (Chicken Broth) — Frequently Asked Questions
Does rice pilaf made with chicken broth taste better than pilaf cooked with water?
Usually yes; chicken broth gives rice a fuller, more savory flavor. The main caution is salt, since a salty broth can make the finished pilaf overly seasoned.
What is the best way to keep rice pilaf from turning mushy?
Rinsing the rice well and using a controlled liquid ratio are the biggest factors. Gentle cooking and a short resting time after heat also help the grains stay separate.
Is rice pilaf better before or after a workout?
It can work at either time because it is a relatively easy-to-digest carbohydrate food. After training, pairing it with a protein source such as chicken, yogurt, or legumes makes the meal more balanced.
Does eating rice pilaf at night cause weight gain?
Not by itself; weight gain depends more on total intake and portion size than on the clock. Large late-night portions may simply make it easier to eat more than you need.
How long does cooked rice pilaf keep in the fridge?
It should be cooled promptly and refrigerated rather than left at room temperature for long. In general, eating it within 1 to 2 days is the safest approach, and it should be reheated thoroughly.
Can rice pilaf be frozen?
Yes, it freezes well in airtight portions. The texture may soften slightly after thawing, but it is still usable for most meals when reheated properly.
What should I eat with rice pilaf to make it a more balanced meal?
Good pairings include chicken, fish, lean meat, legumes, or yogurt for protein. Adding salad or cooked vegetables helps increase fiber and overall meal volume.
How does rice pilaf compare with bulgur pilaf?
Rice pilaf is usually softer and milder, with less fiber, so some people find it easier on digestion. Bulgur is often chosen when someone wants a more filling, higher-fiber side.
Can rice pilaf cause constipation?
On its own, it is not a high-fiber food, so a low-vegetable diet built around it may not support regular bowel movements well. Pairing it with vegetables, salad, and enough fluids can help.
Who should be careful with chicken-broth rice pilaf?
People limiting sodium should be cautious if the broth or stock cube is salty. Those monitoring blood sugar may also do better with moderate portions and by eating it alongside protein and vegetables rather than alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.