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Rice Pilaf (Chicken Broth) Calories
Classic rice pilaf cooked with chicken broth
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (Chicken Broth) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26.5g
· 77%
Protein
3g
· 9%
Fat
2.2g
· 14%
Fiber
0.7g
Rice Pilaf (Chicken Broth) Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
210mg · 9% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Rice Pilaf (Chicken Broth) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (Chicken Broth) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (Chicken Broth) Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf (Chicken Broth) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (Chicken Broth) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice Pilaf (Chicken Broth)
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Nutrition data compiled from USDA FoodData Central and scientific sources.