1 cup (medium) of Rice Pilaf with Beans (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 47.7 g of carbs, 6.1 g of protein, 3.8 g of fat and 4.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Rice Pilaf with Beans Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

26.5g

· 10% DV

Protein

3.4g

· 7% DV

Fat

2.1g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 10% · Fat 13%

Rice Pilaf with Beans Vitamins & Minerals

Vitamins

0.3mg · 6% DV

0.06mg · 5% DV

0.7mg · 4% DV

0.06mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Rice Pilaf with Beans?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rice Pilaf with Beans Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice Pilaf with Beans

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rice Pilaf with Beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Pilaf with Beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Pilaf with Beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Pilaf with Beans Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Rice Pilaf with Beans

🍚🫘vs🍚

Rice Pilaf with Beans vs Bulgur Pilaf20 kcal more per 100 g

→🍚🫘vs🍝

Rice Pilaf with Beans vs Whole wheat pasta16 kcal more per 100 g

→🍚🫘vs🥖

Rice Pilaf with Beans vs Breadstick270 kcal fewer per 100 g

→🍚🫘vs🥯

Rice Pilaf with Beans vs Simit200 kcal fewer per 100 g

→

Foods Similar to Rice Pilaf with Beans

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Rice Pilaf with Beans

How many calories are in rice pilaf with beans?

Rice pilaf with beans contains 140 calories per 100 g. It provides 26.5 g of carbohydrates, 3.4 g of protein, and 2.1 g of fat per 100 g.

Is rice pilaf with beans vegan and gluten-free?

Rice pilaf with beans is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Rice Pilaf with Beans?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026