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Rice cake (sea salt) Calories
Light, low-calorie, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Rice cake (sea salt) Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.5g
· 85%
Protein
7.7g
· 8%
Fat
2.8g
· 7%
Fiber
3.6g
Rice cake (sea salt) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.33mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
103mg · 15% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Rice cake (sea salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice cake (sea salt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake (sea salt) Contain Allergens?
No known major allergens
Which Diets Is Rice cake (sea salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake (sea salt) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Rice cake (sea salt)
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Nutrition data compiled from USDA FoodData Central and scientific sources.