Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍘
Rice cake (sea salt) Calories
Light, low-calorie, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Rice cake (sea salt) Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.5g
· 85%
Protein
7.7g
· 8%
Fat
2.8g
· 7%
Fiber
3.6g
Rice cake (sea salt) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.33mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
103mg · 15% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Rice cake (sea salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice cake (sea salt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake (sea salt) Contain Allergens?
No known major allergens
Which Diets Is Rice cake (sea salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake (sea salt) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Rice cake (sea salt)
Rice cake (sea salt) — Frequently Asked Questions
Why might sea salt rice cakes not keep you full on their own?
Their light, crisp texture makes them easy to eat quickly, and they provide relatively little protein and fat by themselves. Pairing them with yogurt, cheese, eggs, hummus, or nut butter can make a snack more satisfying.
Can you eat sea salt rice cakes before a workout?
They can be a convenient, light carbohydrate option before exercise for people who tolerate them well. For a longer or harder session, add a small protein food if it suits your digestion and timing.
What is a good way to eat rice cakes after training?
After training, combining carbohydrate with protein makes a more balanced recovery snack. Try rice cakes with cottage cheese, Greek yogurt, sliced turkey, eggs, or a bean spread.
Are sea salt rice cakes a suitable snack for children?
They can be served occasionally in age-appropriate portions, with young children eating while seated and supervised because they can crumble. Adding cheese, avocado mash, or yogurt makes the snack more nourishing.
How do rice cakes compare with bread?
Rice cakes are crisp, portable, and convenient, while bread can provide more fibre, protein, and micronutrients depending on the type. Whole-grain bread is often more filling for everyday meals, whereas rice cakes work well as a quick snack base.
Do rice cakes automatically keep blood sugar steady?
No. Rice cakes are digested quickly and may raise blood sugar more rapidly when eaten alone, especially in people who are sensitive to carbohydrate-rich snacks. Pairing them with protein, fat, or fibre-containing foods can help create a steadier snack.
Is it okay to eat sea salt rice cakes at night?
Yes, they can fit into an evening snack, but they may not curb hunger for long on their own. Pair them with a protein- or healthy-fat food if you want a more satisfying option before bed.
How should opened rice cakes be stored to stay crisp?
Keep them in a tightly sealed container in a cool, dry cupboard after opening. Moisture makes them stale, so refrigeration is usually not the best choice.
Can softened rice cakes become crisp again?
Slightly softened rice cakes can sometimes be dried briefly in a low oven to restore some crispness. Watch them closely to prevent scorching, then let them cool fully before sealing them away.
Should everyone watch the salt in sea salt rice cakes?
Most healthy people can include them in moderate amounts, but people advised to limit sodium because of high blood pressure, kidney disease, or heart failure should check the label. Total salt intake from the rest of the day matters as well.
Have another question about Rice cake (sea salt)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.