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Rice noodles, raw Calories
Gluten-free rice-based noodles in raw/dry form
CALORIES
GI
POTASSIUM
FIBER
Rice noodles, raw Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
80.1g
· 93%
Protein
5g
· 6%
Fat
0.6g
· 1%
Fiber
1.6g
Rice noodles, raw Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.1µg · 27% DV
Phosphorus
87mg · 12% DV
Zinc
1mg · 9% DV
Rice noodles, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice noodles, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice noodles, raw Contain Allergens?
No known major allergens
Which Diets Is Rice noodles, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice noodles, raw Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.