1 cup (medium) of Rice noodles (176 g) has 641 calories. That works out to 364 calories per 100 g. It contains 141 g of carbs, 8.8 g of protein, 1.1 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Rice noodles Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

80.1g

· 29% DV

Protein

· 10% DV

Fat

0.6g

· 1% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 6% · Fat 1%

Rice noodles Vitamins & Minerals

Vitamins

0.4mg · 3% DV

0.02mg · 2% DV

0.1mg · 2% DV

Minerals

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

56mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Rice noodles?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rice noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice noodles

To burn the 364 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rice noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice noodles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice noodles Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Rice noodles

🍜vs🥯

Rice noodles vs Poppy Seed Bagel99 kcal more per 100 g

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Rice noodles vs Bulgur Pilaf244 kcal more per 100 g

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Rice noodles vs Whole wheat pasta240 kcal more per 100 g

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Rice noodles vs Breadstick46 kcal fewer per 100 g

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Foods Similar to Rice noodles

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Rice noodles

How many calories are in rice noodles?

Rice noodles provide 364 calories per 100 g. That serving also contains 80.1 g of carbohydrates, 5 g of protein, and 0.6 g of fat.

Are rice noodles suitable for a gluten-free diet?

Yes, rice noodles are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026