1 piece (medium) of Piric yufkasi (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 43.2 g of carbs, 3.9 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Piric yufkasi Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

72g

· 26% DV

Protein

6.5g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 8% · Fat 3%

Piric yufkasi Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

0.09mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

2.1µg · 4% DV

How Nutritious Is Piric yufkasi?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Piric yufkasi Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Piric yufkasi

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Piric yufkasi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piric yufkasi Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Piric yufkasi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piric yufkasi Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.25g

Compare Piric yufkasi

🥙vs🍚

Piric yufkasi vs Bulgur Pilaf220 kcal more per 100 g

→🥙vs🍝

Piric yufkasi vs Whole wheat pasta216 kcal more per 100 g

→🥙vs🥖

Piric yufkasi vs Breadstick70 kcal fewer per 100 g

→🥙vs🥯

Piric yufkasi vs SimitSame calories per 100 g

→

Foods Similar to Piric yufkasi

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Piric yufkasi

How many calories are in rice paper?

Rice paper provides 340 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 6.5 g of protein, and 1.2 g of fat.

Is rice paper suitable for a gluten-free diet?

Yes, rice paper is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

Have another question about Piric yufkasi?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026