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Pirate kebab Calories
Turkish meat and vegetable kebab
CALORIES
GI
POTASSIUM
FIBER
Pirate kebab Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
5.5g
· 14%
Protein
12.8g
· 32%
Fat
9.4g
· 54%
Fiber
1.4g
Pirate kebab Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
Vitamin C
16.2mg · 18% DV
Minerals
Selenium
13.6µg · 25% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
286mg · 12% DV
Pirate kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pirate kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pirate kebab Contain Allergens?
No known major allergens
Which Diets Is Pirate kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pirate kebab Fat Profile
SATURATED
3.12g
MONOUNSATURATED
4.12g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Pirate kebab
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Nutrition data compiled from USDA FoodData Central and scientific sources.