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Leek börek Calories
Traditional Turkish pastry made with leeks, phyllo dough, cheese, eggs, and spices.
CALORIES
GI
POTASSIUM
FIBER
Leek börek Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22.5g
· 51%
Protein
5.2g
· 12%
Fat
7.2g
· 37%
Fiber
2.1g
Leek börek Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin A
120µg · 13% DV
Folate
38µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6.2µg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Leek börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek börek Contain Allergens?
Contains these allergens:
Which Diets Is Leek börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek börek Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.