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Piraquê Filé Aperitivo crackers Calories
processed savory crackers
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Piraquê Filé Aperitivo crackers (30 g) has 164 calories. That works out to 547 calories per 100 g. It contains 16.2 g of carbs, 2.2 g of protein, 10 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Piraquê Filé Aperitivo crackers Nutrition Facts
Selected: 100 g
547
KCAL / 100G
Carbs
54g
· 20% DV
Protein
7.3g
· 15% DV
Fat
33.3g
· 43% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Piraquê Filé Aperitivo crackers Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
95µg · 24% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
How Nutritious Is Piraquê Filé Aperitivo crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Piraquê Filé Aperitivo crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piraquê Filé Aperitivo crackers
To burn the 547 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Piraquê Filé Aperitivo crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piraquê Filé Aperitivo crackers Contain Allergens?
Contains these allergens:
Which Diets Is Piraquê Filé Aperitivo crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piraquê Filé Aperitivo crackers Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Compare Piraquê Filé Aperitivo crackers
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Frequently Asked Questions About Piraquê Filé Aperitivo crackers
How many calories are in Piraquê Filé Aperitivo crackers?
Piraquê Filé Aperitivo crackers provide 547 calories per 100 g. A 100 g serving contains 33.33 g of fat and 54 g of carbohydrates.
Are Piraquê Filé Aperitivo crackers suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and soy, and they are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.