Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Pinko mixed nuts Calories
Energy-dense source of protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Pinko mixed nuts Nutrition Facts
Selected: 100 g
625
KCAL / 100G
Carbs
21.9g
· 14%
Protein
15.6g
· 10%
Fat
53.1g
· 76%
Fiber
9.4g
Pinko mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.4mg · 56% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
465mg · 66% DV
Magnesium
245mg · 58% DV
Pinko mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinko mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinko mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Pinko mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pinko mixed nuts Fat Profile
SATURATED
5.1g
MONOUNSATURATED
31.6g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
Foods Similar to Pinko mixed nuts
Pinko mixed nuts — Frequently Asked Questions
How many calories are in Pinko mixed nuts?
Pinko mixed nuts contain 625 calories per 100 grams. That makes them an energy-dense snack.
Is Pinko mixed nuts a good source of protein?
It provides 15.63 grams of protein per 100 grams. So it does contribute a meaningful amount of protein.
Are Pinko mixed nuts high in carbs?
Pinko mixed nuts have 21.88 grams of carbohydrates per 100 grams. While they do contain carbs, fat is the dominant macronutrient.
Are Pinko mixed nuts high in fat?
Yes, they contain 53.13 grams of fat per 100 grams. This makes them a high-fat food.
Do Pinko mixed nuts contain fiber?
Yes, they provide 9.38 grams of fiber per 100 grams. The fiber content may help support fullness.
What is the glycemic index of Pinko mixed nuts?
The glycemic index is 15. That indicates a low glycemic impact.
Are Pinko mixed nuts keto-friendly?
Yes, Pinko mixed nuts are listed as compatible with a keto diet. Their high fat content and low glycemic index also fit that pattern.
Can vegans eat Pinko mixed nuts?
Yes, they are listed as compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are there any allergens in Pinko mixed nuts?
Yes, the listed allergen is tree nuts. Anyone with a tree nut allergy should avoid or carefully check suitability before eating them.
Are Pinko mixed nuts minimally processed?
Yes, they are classified as minimally processed. This means the product is not heavily processed.
Have another question about Pinko mixed nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.