1 piece (medium) of Pink white chocolate (10 g) has 54 calories. That works out to 539 calories per 100 g. It contains 5.9 g of carbs, 0.6 g of protein, 3.2 g of fat and 0 g of fiber. Its glycemic index is 44 (medium), so it raises blood sugar at a moderate pace.

Pink white chocolate Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

59.2g

· 22% DV

Protein

5.9g

· 12% DV

Fat

32.1g

· 41% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 4% · Fat 53%

Pink white chocolate Vitamins & Minerals

Vitamins

0.38mg · 29% DV

B12

0.6µg · 25% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

176mg · 25% DV

Calcium

199mg · 20% DV

Selenium

8µg · 15% DV

Iodine

20µg · 13% DV

How Nutritious Is Pink white chocolate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pink white chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink white chocolate

To burn the 539 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pink white chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink white chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pink white chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink white chocolate Fat Profile

SATURATED

19.2g

MONOUNSATURATED

9.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Pink white chocolate

🍫vs🍯

Pink white chocolate vs Caramel sauce219 kcal more per 100 g

→🍫vs🍫

Pink white chocolate vs Dark chocolate1 kcal fewer per 100 g

→🍫vs🍮

Pink white chocolate vs Höşmerim219 kcal more per 100 g

→🍫vs🍫

Pink white chocolate vs Chocolate sauce329 kcal more per 100 g

→

Foods Similar to Pink white chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026