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Pink Tomato & Burrah Calories
Fresh pink tomato and charcoal-grilled burrah (bone-in lamb chop)
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pink Tomato & Burrah (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 7.6 g of carbs, 20.7 g of protein, 15.7 g of fat and 2.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pink Tomato & Burrah Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
11.5g
· 23% DV
Fat
8.7g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 33% · Fat 55%
Pink Tomato & Burrah Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Vitamin C
11mg · 12% DV
Minerals
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Selenium
6µg · 11% DV
Potassium ⭐
320mg · 9% DV
How Nutritious Is Pink Tomato & Burrah?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pink Tomato & Burrah Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink Tomato & Burrah
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pink Tomato & Burrah Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Tomato & Burrah Contain Allergens?
No known major allergens
Which Diets Is Pink Tomato & Burrah Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Tomato & Burrah Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Pink Tomato & Burrah
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Frequently Asked Questions About Pink Tomato & Burrah
How many calories are in Pink Tomato & Burrah?
Pink Tomato & Burrah provides 140 calories per 100 g. It contains 11.5 g of protein, 8.7 g of fat, and 4.2 g of carbohydrates per 100 g.
Is Pink Tomato & Burrah low glycemic?
Yes. Pink Tomato & Burrah has a glycemic index of 25, which is low. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.