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Pink Sultan Melon Calories
Sweet, juicy, low-calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pink Sultan Melon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Pink Sultan Melon Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
67µg · 7% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
228mg · 7% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Sodium
16mg · 1% DV
Pink Sultan Melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink Sultan Melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Sultan Melon Contain Allergens?
No known major allergens
Which Diets Is Pink Sultan Melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Sultan Melon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pink Sultan Melon
Pink Sultan Melon — Frequently Asked Questions
How do you choose a ripe Pink Sultan melon?
A ripe melon should feel heavy for its size and have a faint sweet aroma at the stem end. Avoid deep cracks, leaking areas, or soft spots that feel mushy.
How long does Pink Sultan melon last after cutting?
Keep cut melon in an airtight container in the refrigerator and eat it within 3 to 4 days for best quality. Do not leave cut melon at room temperature for more than two hours.
Can Pink Sultan melon be frozen?
Yes. Freeze melon cubes on a tray, then transfer them to a sealed container for smoothies, sorbet, or chilled drinks. Thawed melon becomes softer and wetter, so it is less suitable for serving as fresh slices.
Is it good to eat Pink Sultan melon with yogurt?
Yes; yogurt adds protein and fat, which can make a melon snack more filling. Plain yogurt with melon, mint, and a few nuts makes a balanced snack or light breakfast.
Is Pink Sultan melon better before or after a workout?
Its easily digested carbohydrates can work well as a light pre-workout snack. After exercise, pair it with yogurt, kefir, or another protein-rich food to support recovery.
Is eating Pink Sultan melon at night bad for you?
For most healthy people, eating melon at night is not inherently harmful. People prone to reflux, bloating, or frequent nighttime urination may be more comfortable avoiding a large serving close to bedtime.
Is Pink Sultan melon more nutritious than watermelon?
Both are refreshing, water-rich fruits, but they differ in flavor and micronutrient profile. Choosing ripe seasonal fruit and pairing it well with the rest of your meal matters more than declaring one universally better.
Can you eat Pink Sultan melon if it tastes bitter?
Do not eat melon with a distinctly bitter, sour, fermented, or otherwise unusual taste. These changes can indicate spoilage or poor quality.
What should people with diabetes consider when eating Pink Sultan melon?
A measured portion is often easier to manage than eating a large amount on its own, and pairing it with protein or fat may help create a more balanced snack. Individual blood-glucose responses vary, so follow your personal meal plan and monitoring advice.
Are Pink Sultan melon seeds edible?
Fresh, clean melon seeds are generally edible, although many people remove them because of their firm texture. They can also be rinsed, dried, and roasted for a crunchy snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.