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Pink salmon baked with cheese and sour cream Calories
High in protein, omega-3 and B12
CALORIES
GI
POTASSIUM
FIBER
Pink salmon baked with cheese and sour cream Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
1.8g
· 3%
Protein
22.4g
· 42%
Fat
13.2g
· 55%
Fiber
0g
Pink salmon baked with cheese and sour cream Vitamins & Minerals
Vitamins
B12
4.6µg · 192% DV
B3
7.9mg · 49% DV
Vitamin D
8.1µg · 41% DV
B6
0.58mg · 34% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
255mg · 36% DV
Iodine
29µg · 19% DV
Calcium
168mg · 17% DV
Pink salmon baked with cheese and sour cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink salmon baked with cheese and sour cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink salmon baked with cheese and sour cream Contain Allergens?
Contains these allergens:
Which Diets Is Pink salmon baked with cheese and sour cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pink salmon baked with cheese and sour cream Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pink salmon baked with cheese and sour cream
Pink salmon baked with cheese and sour cream — Frequently Asked Questions
How many calories are in baked pink salmon with cheese and sour cream?
Baked pink salmon with cheese and sour cream provides 218 calories per 100 g. That serving also contains 22.4 g of protein, 13.2 g of fat, and 1.8 g of carbohydrates.
Is baked pink salmon with cheese and sour cream keto-friendly?
Yes, it is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0; it also fits pescatarian, Mediterranean, gluten-free, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.