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Pink peppercorn Calories
Aromatic, mildly sweet and peppery
CALORIES
GI
POTASSIUM
FIBER
Pink peppercorn Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
38.3g
· 61%
Protein
5g
· 8%
Fat
8.7g
· 31%
Fiber
26.5g
Pink peppercorn Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
24µg · 20% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Potassium ⭐
1030mg · 30% DV
Magnesium
110mg · 26% DV
Pink peppercorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink peppercorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink peppercorn Contain Allergens?
Contains these allergens:
Which Diets Is Pink peppercorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pink peppercorn Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Pink peppercorn
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Nutrition data compiled from USDA FoodData Central and scientific sources.