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Pink Lady Apple Calories
Sweet and slightly tart, crisp apple variety
CALORIES
GI
POTASSIUM
FIBER
Pink Lady Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
14g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Pink Lady Apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Pink Lady Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink Lady Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Lady Apple Contain Allergens?
No known major allergens
Which Diets Is Pink Lady Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Lady Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pink Lady Apple
Pink Lady Apple — Frequently Asked Questions
What does a Pink Lady apple taste like?
Pink Lady apples are crisp and juicy, with a distinctly sweet flavor balanced by a light tartness. They work well for snacking as well as in salads.
How long do Pink Lady apples last in the fridge?
Keep whole, unwashed apples in the refrigerator crisper drawer to help them stay fresh for several weeks. Once cut, store them in an airtight container and use within 1–2 days.
How can I stop cut Pink Lady apples from turning brown?
Toss the slices with a little lemon juice to slow browning. Keeping them chilled in an airtight container also helps.
Can you eat the skin of a Pink Lady apple?
Yes. The skin is edible and contains a meaningful share of the apple’s fibre, so wash the apple thoroughly under running water before eating it.
Does cooking a Pink Lady apple reduce its nutritional value?
Cooking can reduce some heat-sensitive vitamins, while most of the fibre remains. Brief cooking with little added water helps limit nutrient losses.
Can Pink Lady apples be frozen?
Yes, sliced apples can be frozen, ideally after tossing them with lemon juice to limit browning. They become softer after thawing, so they are best used in smoothies, compotes, baking, or porridge.
Is a Pink Lady apple better before or after a workout?
Before exercise, it can be a convenient light carbohydrate snack; pairing it with yogurt or nuts can make it more filling. After training, combine it with a protein-containing food for a more balanced recovery snack.
Why do Pink Lady apples pair well with cheese?
Their sweet-tart, juicy flavor balances the salty richness of cheese. A small serving of cheese or yogurt with apple can also make a snack more satisfying.
Are Pink Lady apples sweeter than Granny Smith apples?
Generally, yes. Granny Smith apples are known for a sharper tart flavor, while Pink Lady apples tend to offer a more balanced sweet-tart taste.
Are apple seeds poisonous if swallowed?
Accidentally swallowing one or a few whole seeds is usually not a concern. However, regularly chewing and eating large amounts of apple seeds is not recommended because they contain compounds that can release cyanide.
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Nutrition data compiled from USDA FoodData Central and scientific sources.