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🍇
Pink grapes Calories
Sweet, juicy, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pink grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Pink grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Pink grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink grapes Contain Allergens?
No known major allergens
Which Diets Is Pink grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink grapes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pink grapes
Pink grapes — Frequently Asked Questions
What is the best way to wash pink grapes?
Rinse grapes gently under cool running water just before eating, ideally while they are still on the stem. Do not use soap, detergent, or bleach, as these can leave residues on the fruit.
How long do pink grapes last in the refrigerator?
Unwashed pink grapes generally keep for about one to two weeks in the refrigerator when stored in a ventilated container or perforated bag. Remove any soft, moldy, or leaking grapes promptly to help protect the rest.
Can pink grapes be frozen?
Yes. Wash and dry the grapes thoroughly, freeze them in a single layer, then transfer them to a sealed container; they work well as a frozen snack, in smoothies, or as drink chillers that do not dilute beverages.
Can you eat the seeds in pink grapes?
Seeds in seeded varieties are safe to eat, though their firm texture and slightly bitter taste may not appeal to everyone. Seedless pink grapes are an easy alternative for people who prefer a smoother bite.
Do pink grapes go well with cheese or yogurt?
Yes, pink grapes pair well with yogurt, cottage cheese, and mildly salty cheeses. Adding a protein-rich food can make a grape snack feel more filling than grapes alone.
Are pink grapes good before a workout?
They can be a convenient pre-workout fruit because they are easy to eat and digest for many people. For a longer or more demanding session, pairing them with yogurt, kefir, or a small handful of nuts can create a more balanced snack.
Will eating pink grapes at night cause weight gain?
Eating pink grapes at night does not by itself cause weight gain; overall intake and portion habits matter more. If you want a more satisfying evening snack, combine a modest serving with a protein-containing food.
How are pink grapes different from raisins?
Raisins are dried grapes, so their sweetness and energy are more concentrated in a much smaller volume. Fresh pink grapes provide more volume per serving, which can make portion awareness easier for some people.
What should people with diabetes consider when eating pink grapes?
Because grapes contain natural sugars, serving size and total carbohydrate intake across the day are important. Having them with a meal or alongside yogurt, cheese, or nuts may be preferable to eating a large amount alone; individual guidance should come from a healthcare professional.
Do pink grapes interact with medications?
Pink grapes are not known for the same well-established medication interactions associated with grapefruit. However, people managing diabetes, kidney disease, or a medically prescribed eating plan should fit fruit portions into their individual care plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.