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Pink Grapefruit Calories
High in vitamin C, low calorie, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pink Grapefruit Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.5g
· 91%
Protein
0.8g
· 7%
Fat
0.1g
· 2%
Fiber
1.6g
Pink Grapefruit Vitamins & Minerals
Vitamins
Vitamin A
1150µg · 128% DV
Vitamin C
38mg · 42% DV
B1
0.05mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Potassium ⭐
135mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
9mg · 2% DV
Pink Grapefruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink Grapefruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Grapefruit Contain Allergens?
No known major allergens
Which Diets Is Pink Grapefruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Grapefruit Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pink Grapefruit
Pink Grapefruit — Frequently Asked Questions
When is pink grapefruit easiest to tolerate?
Some people find it irritating on an empty stomach because of its acidity. If you have a sensitive stomach, having it with breakfast or as part of a meal may feel gentler.
Is pink grapefruit better before or after a workout?
Its light, juicy texture can make it a convenient pre-workout fruit. After training, it works better when paired with a protein source like yogurt, kefir, or eggs rather than eaten alone.
How can I make pink grapefruit taste less bitter?
Most of the bitterness comes from the white pith and membranes, so removing more of them helps. Serving it well chilled can also make the flavor seem milder.
How should pink grapefruit be stored?
Whole grapefruit keeps best in the fridge if you want it to last longer. Once cut, store it in an airtight container and eat it fairly soon to preserve texture and flavor.
Can pink grapefruit be frozen?
Yes, you can freeze segments or juice. The texture softens after thawing, so it is usually best for smoothies, sauces, or cold drinks rather than neat slices.
What foods pair well with pink grapefruit?
It goes well with arugula, fennel, mint, and olive oil in salads. For a more filling meal or snack, combine it with protein-rich foods such as yogurt, cottage cheese, or seafood.
Is eating pink grapefruit better than drinking its juice?
Usually yes, because eating the fruit gives you the fiber naturally present in the flesh. Juice is easier to consume quickly and may be less filling.
Who should be careful with pink grapefruit?
People taking certain medications should be cautious because grapefruit can affect how some drugs are broken down. If you use regular medication, check with your doctor or pharmacist.
Does the pink color of pink grapefruit mean anything nutritionally?
The pink hue comes from natural carotenoid pigments. Color alone does not guarantee quality, but it can reflect the variety and ripeness of the fruit.
Is it okay to eat pink grapefruit at night?
For most people, yes. But if you are prone to reflux or heartburn, its acidity may be uncomfortable late in the evening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.