1 piece (medium) of Pink Frosted Sprinkle Donut (70 g) has 316 calories. That works out to 452 calories per 100 g. It contains 41.7 g of carbs, 3.4 g of protein, 15.3 g of fat and 1 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

Pink Frosted Sprinkle Donut Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

59.5g

· 22% DV

Protein

4.8g

· 10% DV

Fat

21.8g

· 28% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Pink Frosted Sprinkle Donut Vitamins & Minerals

Vitamins

0.3mg · 25% DV

0.24mg · 18% DV

2.7mg · 17% DV

Folate

68µg · 17% DV

Minerals

Selenium

14µg · 25% DV

Sodium

390mg · 17% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Pink Frosted Sprinkle Donut?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pink Frosted Sprinkle Donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink Frosted Sprinkle Donut

To burn the 452 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pink Frosted Sprinkle Donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink Frosted Sprinkle Donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Pink Frosted Sprinkle Donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink Frosted Sprinkle Donut Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Compare Pink Frosted Sprinkle Donut

🍩vs🍯

Pink Frosted Sprinkle Donut vs Caramel sauce132 kcal more per 100 g

→🍩vs🍫

Pink Frosted Sprinkle Donut vs Dark chocolate88 kcal fewer per 100 g

→🍩vs🍮

Pink Frosted Sprinkle Donut vs Höşmerim132 kcal more per 100 g

→🍩vs🍫

Pink Frosted Sprinkle Donut vs Chocolate sauce242 kcal more per 100 g

→

Foods Similar to Pink Frosted Sprinkle Donut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026