1 piece (medium) of Pink frosted donut (75 g) has 302 calories. That works out to 403 calories per 100 g. It contains 38.4 g of carbs, 3.7 g of protein, 14.9 g of fat and 1.1 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

Pink frosted donut Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

51.2g

· 19% DV

Protein

4.9g

· 10% DV

Fat

19.8g

· 25% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Pink frosted donut Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.21mg · 16% DV

Folate

58µg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

10µg · 18% DV

Sodium

327mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

58mg · 8% DV

How Nutritious Is Pink frosted donut?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pink frosted donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink frosted donut

To burn the 403 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pink frosted donut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink frosted donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pink frosted donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink frosted donut Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

Compare Pink frosted donut

🍩vs🍬

Pink frosted donut vs Rose Turkish delight73 kcal more per 100 g

→🍩vs🍫

Pink frosted donut vs Snickers chocolate85 kcal fewer per 100 g

→🍩vs🍯

Pink frosted donut vs Caramel sauce83 kcal more per 100 g

→🍩vs🍫

Pink frosted donut vs Dark chocolate137 kcal fewer per 100 g

→

Foods Similar to Pink frosted donut

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Pink frosted donut

How many calories are in a pink frosted donut?

A pink frosted donut provides 403 calories per 100 g. Per 100 g, it also contains 51.2 g of carbohydrates, 19.8 g of fat, and 4.9 g of protein.

Is a pink frosted donut suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 18, 2026