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Pink frosted donut Calories

Sweet pink-frosted fried yeast donut

CALORIES

403kcal

76high

POTASSIUM

96mg

FIBER

1.5g

Pink frosted donut Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

51.2g

· 51%

Protein

4.9g

· 5%

Fat

19.8g

· 44%

Fiber

1.5g

Pink frosted donut Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.21mg · 16% DV

Folate

58µg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

10µg · 18% DV

Sodium

327mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

58mg · 8% DV

Pink frosted donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pink frosted donut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink frosted donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pink frosted donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink frosted donut Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

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Pink frosted donut — Frequently Asked Questions

How many calories are in a pink frosted donut?

A pink frosted donut provides 403 calories per 100 g. Per 100 g, it also contains 51.2 g of carbohydrates, 19.8 g of fat, and 4.9 g of protein.

Is a pink frosted donut suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.