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Pink dragon fruit Calories
Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Pink dragon fruit Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15g
· 90%
Protein
1.2g
· 7%
Fat
0.2g
· 3%
Fiber
3g
Pink dragon fruit Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Magnesium
40mg · 10% DV
Potassium ⭐
268mg · 8% DV
Phosphorus
36mg · 5% DV
Calcium
18mg · 2% DV
Pink dragon fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink dragon fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink dragon fruit Contain Allergens?
No known major allergens
Which Diets Is Pink dragon fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink dragon fruit Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Pink dragon fruit
Pink dragon fruit — Frequently Asked Questions
How do you tell if pink dragon fruit is ripe?
Look for bright pink skin and a fruit that gives slightly when pressed without feeling mushy. If it is very firm, it may be underripe; wet, sunken spots can mean it is overripe.
How should pink dragon fruit be stored after buying?
Whole fruit can sit at room temperature for a few days, then be refrigerated to keep it longer. Once cut, store it in an airtight container in the fridge and eat it fairly soon for best quality.
Can pink dragon fruit be frozen?
Yes, it freezes well when peeled and cut into cubes. The texture softens after thawing, so it works best in smoothies, yogurt bowls, or chilled desserts.
Are the black seeds edible?
Yes, the tiny black seeds are edible and do not need to be removed. They add a mild crunch but are usually easy to eat.
What pairs well with pink dragon fruit for a more filling snack?
It pairs well with yogurt, kefir, nuts, or chia seeds for a snack that feels more satisfying. That combination adds protein or fat alongside the fruit’s fiber.
Is pink dragon fruit better before or after a workout?
It can work well before exercise when you want something light and easy to eat. After training, pairing it with a protein-rich food makes it a more balanced recovery option.
Can pink dragon fruit help with constipation?
Its fiber can support regular digestion as part of an overall balanced diet. It is not a cure on its own, and adequate fluid intake still matters.
Does pink dragon fruit spike blood sugar just because it tastes sweet?
Not necessarily. Sweet taste alone does not predict the full blood sugar response, which also depends on portion size and what you eat with it.
Who should be cautious with pink dragon fruit?
People trying it for the first time, especially those with sensitivities to tropical fruits, should start with a small amount. Eating a large portion may also bother people with very sensitive digestion.
Is pink dragon fruit good for breakfast or late at night?
Yes, it works well at breakfast with yogurt, oats, or other fruit. It can also be eaten at night if it feels comfortable for your digestion and fits your overall intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.