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Pink donut Calories
Pink-frosted, high-sugar doughnut
CALORIES
GI
POTASSIUM
FIBER
Pink donut Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
53.1g
· 53%
Protein
4.6g
· 5%
Fat
19.2g
· 42%
Fiber
1.4g
Pink donut Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
12µg · 22% DV
Sodium
390mg · 17% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Pink donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink donut Contain Allergens?
Contains these allergens:
Which Diets Is Pink donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink donut Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Pink donut
Pink donut — Frequently Asked Questions
How many calories are in a pink donut?
A pink donut provides 402 calories per 100 g. It is a calorie-dense sweet food.
How many carbs are in a pink donut?
Pink donut contains 53.1 g of carbohydrates per 100 g. Its glycemic index is 75.
Does a pink donut contain protein?
Yes. Pink donut provides 4.6 g of protein per 100 g.
Is pink donut high in fat?
Pink donut contains 19.2 g of fat per 100 g. Its fat content is worth considering when planning your intake.
Is pink donut a good source of fiber?
No. It contains 1.4 g of fiber per 100 g, so it is not considered fiber-rich.
Does pink donut raise blood sugar quickly?
With a glycemic index of 75, pink donut may have a rapid impact on blood sugar. It also contains 53.1 g of carbohydrates per 100 g.
Can I eat a pink donut on a diet?
Pink donut contains 402 calories per 100 g and is classified as ultra-processed. Whether it fits a diet depends on your overall energy target and eating pattern.
Is pink donut suitable for vegetarians?
Yes. Based on the provided diet compatibility, pink donut is suitable for vegetarian and flexitarian diets.
What allergens are in a pink donut?
Pink donut contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is pink donut ultra-processed?
Yes. Pink donut is classified as an ultra-processed food, with 402 calories, 53.1 g of carbohydrates, and 19.2 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.