3 piece (medium) of Pineapple wafer roll (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 20.3 g of carbs, 1.7 g of protein, 7.1 g of fat and 0.5 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Pineapple wafer roll Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

5.8g

· 12% DV

Fat

23.5g

· 30% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Pineapple wafer roll Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Vitamin E

1.65mg · 11% DV

0.1mg · 8% DV

1.25mg · 8% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

104mg · 15% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Pineapple wafer roll?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple wafer roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

13.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple wafer roll

To burn the 505 calories in 100 g:

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple wafer roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple wafer roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Pineapple wafer roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple wafer roll Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Compare Pineapple wafer roll

🍍vs🍯

Pineapple wafer roll vs Caramel sauce185 kcal more per 100 g

→🍍vs🍫

Pineapple wafer roll vs Dark chocolate35 kcal fewer per 100 g

→🍍vs🍮

Pineapple wafer roll vs Höşmerim185 kcal more per 100 g

→🍍vs🍫

Pineapple wafer roll vs Chocolate sauce295 kcal more per 100 g

→

Foods Similar to Pineapple wafer roll

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Pineapple wafer roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026