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Pineapple Vegetable Pizza Calories
Vegetarian pizza with cheese, vegetables, and pineapple
CALORIES
GI
POTASSIUM
FIBER
Pineapple Vegetable Pizza Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29.8g
· 53%
Protein
10.2g
· 18%
Fat
7.4g
· 29%
Fiber
2.3g
Pineapple Vegetable Pizza Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
178mg · 25% DV
Sodium
510mg · 22% DV
Calcium
184mg · 18% DV
Pineapple Vegetable Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Vegetable Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Vegetable Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Vegetable Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Vegetable Pizza Fat Profile
SATURATED
3.05g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Pineapple Vegetable Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.