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Pineapple (thin slice) Calories
Vitamin C rich, low calorie, refreshing tropical fruit
CALORIES
GI
POTASSIUM
FIBER
Pineapple (thin slice) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
13.1g
· 95%
Protein
0.5g
· 4%
Fat
0.1g
· 1%
Fiber
1.4g
Pineapple (thin slice) Vitamins & Minerals
Vitamins
Vitamin C
47.8mg · 53% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
12mg · 3% DV
Potassium ⭐
109mg · 3% DV
Calcium
13mg · 1% DV
Pineapple (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple (thin slice) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple (thin slice) Contain Allergens?
No known major allergens
Which Diets Is Pineapple (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple (thin slice) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple (thin slice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.