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Pineapple quark yogurt Calories
High-protein dairy blend with pineapple
CALORIES
GI
POTASSIUM
FIBER
Pineapple quark yogurt Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.8g
· 47%
Protein
7.1g
· 31%
Fat
2.2g
· 22%
Fiber
0.4g
Pineapple quark yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
4.2µg · 8% DV
Iodine
10µg · 7% DV
Pineapple quark yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple quark yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple quark yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple quark yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple quark yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple quark yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.