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Pineapple-flavored green vegetable powder Calories
Nutrient-rich, fiber-packed, fruit-flavored vegetable powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Pineapple-flavored green vegetable powder (8 g) has 23 calories. That works out to 290 calories per 100 g. It contains 3.8 g of carbs, 1.4 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 33.6 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is Pineapple-flavored green vegetable powder?
Pineapple-flavored green vegetable powder is a packaged powdered vegetable product with a pineapple flavor, intended to be mixed into drinks or food. It is commonly stirred into water or blended into a smoothie; the specific vegetables used can vary by product.
The pineapple note gives it a fruity, lightly sweet-tart taste, while the greens may bring an earthy edge. You can also stir it into plain yogurt or a breakfast smoothie, as people do in many places where powdered greens are sold. It is notably fiber-rich, but a small scoop is not a substitute for a serving of whole vegetables. If the flavor is strong, begin with a little and dilute it with extra water or yogurt.
Pineapple-flavored green vegetable powder Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
48g
· 17% DV
Protein
18g
· 36% DV
Fat
2.5g
· 3% DV
Fiber
22g
· 79% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 25% · Fat 8%
Pineapple-flavored green vegetable powder Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin A
950µg · 106% DV
Vitamin C
65mg · 72% DV
B2
0.9mg · 69% DV
Minerals
Manganese
3mg · 130% DV
Iron
8mg · 44% DV
Potassium ⭐
1450mg · 43% DV
Magnesium
140mg · 33% DV
How Nutritious Is Pineapple-flavored green vegetable powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pineapple-flavored green vegetable powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple-flavored green vegetable powder
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pineapple-flavored green vegetable powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple-flavored green vegetable powder Contain Allergens?
No known major allergens
Which Diets Is Pineapple-flavored green vegetable powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple-flavored green vegetable powder Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Pineapple-flavored green vegetable powder
What is pineapple-flavored green vegetable powder?
Pineapple-flavored green vegetable powder is a processed blend of powdered green vegetables with pineapple flavor. The vegetables and flavoring ingredients vary by product, so the ingredient list is the best way to find out what a particular blend contains.
How do you use pineapple-flavored green vegetable powder?
Mix pineapple-flavored green vegetable powder into water, a smoothie, or yogurt. To avoid clumps, first stir it into a small amount of liquid until smooth, then add the rest.
Does pineapple-flavored green vegetable powder contain real pineapple?
Not necessarily; the pineapple flavor may come from pineapple fruit, flavoring, or a combination of both. Check the ingredient list to see whether the product contains pineapple itself.
What vegetables are in pineapple-flavored green vegetable powder?
The vegetable blend in pineapple-flavored green vegetable powder differs by product, so there is no standard ingredient list. It may include greens such as spinach or kale, but the package identifies the vegetables actually used.
Can you mix pineapple-flavored green vegetable powder with juice?
Yes, pineapple-flavored green vegetable powder can be mixed with juice. Use a small amount of juice to make a smooth paste first, then stir in the rest; this helps prevent lumps and lets you adjust the flavor.
Can pineapple-flavored green vegetable powder replace eating vegetables?
No, pineapple-flavored green vegetable powder is not a complete substitute for vegetables. It does not offer the same variety of textures and ways to eat them, so include whole vegetables in meals as well.
How should you store pineapple-flavored green vegetable powder after opening?
Keep pineapple-flavored green vegetable powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and close the container promptly.
Does pineapple-flavored green vegetable powder taste sweet or grassy?
Pineapple-flavored green vegetable powder usually has a fruity pineapple note alongside the taste of greens. Whether it tastes sweet or grassy depends on its recipe, including the vegetables and any sweeteners used.
Can you add pineapple-flavored green vegetable powder to hot drinks?
Yes, but pineapple-flavored green vegetable powder may clump in hot drinks, and heat can change how its flavor comes through. Mix it with a little cool liquid first, then stir it into the drink.
Does pineapple-flavored green vegetable powder detox your body?
No, there is no good evidence that pineapple-flavored green vegetable powder detoxes the body. Your liver and kidneys handle the body's normal waste-removal processes; the powder can simply be used as an ingredient in food or drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.